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Slow Flow Yoga


Gentle yet dynamic sequences to boost blood flow and promote active recovery.

1 h
From 15 US dollars
Chosen 1 Training Performance Center

Service Description

This class offers a gentle yet dynamic sequence that synchronizes movement with rhythmic breath, promoting active recovery. Ideal for those who crave a bit of movement even on their rest days, Slow Flow increases blood flow and heart rate at a healthy level. Experience a balance of active strengthening and gentle stretches, all taught at a soothing, slow pace. We’ll provide modifications and alignment options to support your growth, no matter your experience level. Come unwind while staying active!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please make changes at least 8 hours in advance of session time. After that time, refunds will not be granted.


Contact Details

  • 1227 Caldwell Williams Road, Charlotte, NC, USA

    704-618-7975

    chosen1training@gmail.com


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